I coach because helping you get from where you are to where you want to be lights me up!

It’s an honor for me to be by your side as you dream big and knock down your goals, one by one. 

With every goal that you set and meet, you get closer to your dream. I think of your goals as the roadmap to your dream. So, if you want to make your dream come true, you need goals. And you have to make reaching your goals inevitable. 

But how do you do it? How do you reach your goals? 

To be successful, you need a system. And an essential part of that system is your habits. But not just any habits - healthy ones.

For this to really work, you need to understand it. Otherwise, it’s just a bunch of meaningless steps. With that said, here are some key ideas about habits:

• What is a habit?
• What makes a habit healthy?
• How do you make a healthy habit anyway?
• And how long will it take to make this healthy habit?

What is a habit?

First of all, without your knowledge, there’s a lot going on inside...