Visiting my happy place is one of my favorite mindfulness practices. And by “happy place,” I don’t mean that metaphysical place in your mind. I’m talking about an actual physical location that lifts your spirits and helps you reconnect with yourself. In a frenetic world, a happy place is a powerful reminder to be present.

Last week, we visited one of my happy places: Stowe, Vermont. (Yes! I’m so happy to have more than one happy place!) And the visit was right on time! As the trip drew closer, my desire to be in Stowe was greater than my desire to be at my home. (And I really love my home!)

A happy place is not just a vacation destination.

Now, you might be thinking, “this just sounds like going on vacation.” And absolutely! A happy place can be a vacation place, but I doesn’t have to be. And it’s definitely not just a vacation destination. For example, I love visiting Miami! I love its steamy heat and diverse culture, but it's definitely not my happy place. I have a great time the...