Last week’s blog post was about how to use healthy habits to achieve your goals and how each goal gets you one step closer to your dreams. And it’s true! But there are a lot of healthy habits to choose from! Such habits include moving your body, getting organized, thinking positively and sleeping well. Each of these habits will definitely build you up and not tear you down. And each one will help you level up your health.

So, where do you start? There are arguably hundreds, if not thousands, of healthy habits that can help you get from where are you now to where you want to be. But which one is the most high-yield? Which habit can be the first domino that will knock down all the other dominoes in your life? Which habit will have the biggest, most meaningful impact on your health?

What’s the most important healthy habit?

Start with eating well. When you eat well, you will feel well which allows you to perform well. It’s true! Now, there are plenty of opinions out there that will disa...

I coach because helping you get from where you are to where you want to be lights me up!

It’s an honor for me to be by your side as you dream big and knock down your goals, one by one. 

With every goal that you set and meet, you get closer to your dream. I think of your goals as the roadmap to your dream. So, if you want to make your dream come true, you need goals. And you have to make reaching your goals inevitable. 

But how do you do it? How do you reach your goals? 

To be successful, you need a system. And an essential part of that system is your habits. But not just any habits - healthy ones.

For this to really work, you need to understand it. Otherwise, it’s just a bunch of meaningless steps. With that said, here are some key ideas about habits:

• What is a habit?
• What makes a habit healthy?
• How do you make a healthy habit anyway?
• And how long will it take to make this healthy habit?

What is a habit?

First of all, without your knowledge, there’s a lot going on inside...