Last week’s blog post was about how to use healthy habits to achieve your goals and how each goal gets you one step closer to your dreams. And it’s true! But there are a lot of healthy habits to choose from! Such habits include moving your body, getting organized, thinking positively and sleeping well. Each of these habits will definitely build you up and not tear you down. And each one will help you level up your health.

So, where do you start? There are arguably hundreds, if not thousands, of healthy habits that can help you get from where are you now to where you want to be. But which one is the most high-yield? Which habit can be the first domino that will knock down all the other dominoes in your life? Which habit will have the biggest, most meaningful impact on your health?

What’s the most important healthy habit?

Start with eating well. When you eat well, you will feel well which allows you to perform well. It’s true! Now, there are plenty of opinions out there that will disa...