I love talking about dreams. In a nutshell, here is my philosophy on dreams:

Dreams are big and beautiful and they come true by setting and getting a series of goals. You reach your goals by mastering healthy habits. And as I wrote in my post, “The #1 way to achieve your dream life,” healthy eating is a cornerstone habit. You can read that post here.

I love to be future-focused, but I want to be clear. What you do now determines what you will be in the future. What you eat now determines how you will feel in the future. Start now. Your dream is not sitting around and waiting for you. So, why would you wait to eat healthfully? 

Don’t wait! Take care of yourself now and everyday. Eat well now and everyday. And this routine of healthy eating will help you reach your dream. More than that, when you do, you’ll have a body and mind fit enough to enjoy it to the fullest.

Healthy eating is everyday self-care.

In a previous blog post, called “What is self-care?,” I offered the following de...