Ok, I’m going to try not to rant in this post. But this topic really burns my buns!

There are so many gurus running wild out there, doling out bad advice by the bucket loads. Very few of these practitioners are physicians, dietitians, nutritionists or therapists. Many of them are master marketers or former advertising execs. Sometimes they are random people who happened to stumble across an idea that worked for them. But then they get a website, a social media account and a following. And that influence empowers them to coach or teach like educated, experienced professionals. I read their blog posts and watch their videos. And they’re a big part of why I’m here - reaching out to you.

The amount of false health information that is floating around the web is infuriating and frightening! What’s up with all the scare tactics? If you trust these influencers, then you might think you have to drink water only sourced from Fiji, eat organic everything and throw all your plastic away. The m...